Health Farms

To truly find happiness we sometimes have to face parts of us some would rather leave buried, both physical and emotional.

Within the ‘Fitness for Body and Mind; ‘Introduction to Self Healing’ and ‘Eastern Wellbeing’ programmes, you are introduced to skills and techniques that will help you gain a better understanding of how energy centres, healing and chakras can help you increase your self-esteem and confidence. With these programmes, you will master a higher understanding of how your mind and body can work in synergy to produce a greater wellbeing and inner peace. Even wellbeing during pregnancy is catered for with a 2-night mother to be programme that includes advice on how to stay calm during the birth, workshops on pelvic floor, abdominals and lower back exercises as well as luxury treatments and pampering .

Other programmes within the wellbeing concept focus on some of the main current health concerns within the UK. Heart disease, diabetes, osteoporosis and smoking related diseases are on the increase and statically some of the greatest economical drains on the health service. With resident experts, you will look at some of the many causes of these problems, including lifestyle and psychological impacts. Also, gaining a better understanding of the physiology of these systems will provide you with a valuable tool, your drive to optimum health. These programmes include: ‘Back to Health’, ‘Healthy Heart’, ‘Diabetes and Lifestyle’, Break Free (Osteoporosis Awareness)’ and ‘Quit Smoking’.

Pool

External beauty lies, to a large degree, deep within the mind. The ability to feel confident, positive, happy and content is not solely achieved with the application of beauty products or quick fix shopping trips! Within the 'Personal Development' and 'Mid Life Makeover' programmes, you will be taught ways to maximise you full potential; regardless of age or measurements! Depending on break, the schedules include workshops in posture and body language, make-up training and a whole host of other techniques to help make the most of you!

Visit one of our health farms and feel totally refreshed!

For enquires please use our form here: Enquiry form.